Save 90 Local Sports Things to Do Business Travel Politics Opinions Homes Subscribe Archives Nation Jobs More Cars Video Apartments Shopping Classifieds Insider azcentral tickets Lottery Obituaries E-Newspaper Investigations Comics Buy Photos Apps Giving Back New Home Central Monsoons Business Directory Member Guide Traffic Moonlighting Advertise with Us USA TODAY NETWORK Public Notices Subscribe Home Local Sports Things to Do Nation Now Business Travel Explore Politics Opinion Investigations Marketplace Insider Advertise with Us Obituaries Archives Weather Subscribe How to Stretch Your Ankle Plantar Flexors How to Graph a Heart Rate Response Exercise Intensity How to Loosen the Resistance on a Mini Stepper by Nicole Vulcan Related Articles How to Stretch Your Ankle Plantar Flexors How to Graph a Heart Rate Response Exercise Intensity How to Adjust the Angle of a Cable Exercise Machine How to Tighten a BMX Bike Chain Standing Leg Curl Without a Machine Swimming Pool Exercises Using an Aqua Noodle Share on Facebook With a mini stepper at home, you have a simple machine that will allow you to get a cardiovascular workout that forces you to lift your body against gravity.The machine typically comes with variable tension, making it possible to raise or lower the height of the steps to adjust the difficulty.
If you find the current height and tension is too difficult for you to exercise comfortably, adjusting the tension is a simple process. Step 1 Locate the tension knob on your mini stepper, which is typically located on the central base of the machine. Step 3 Step onto the mini stepper and test out current tension and height. Step up and down on the stepper for at least 30 seconds to give yourself a good idea of its current tension. ![]() Cardio Style Stepper St100 Treadmill Manual Tips AlwaysReferences BCG: Assembly Instructions: Mini Stepper Life Gear: Mini Stepper Owners Manual Tips Always read the user guide that came with your particular model to make sure youre using the machine according to the manufacturers instructions. ![]() Vulcan holds a Bachelor of Arts in English and journalism from the University of Minnesota. Shes also a lifelong athlete and is pursuing certification as a personal trainer. Cardio Style Stepper St100 Treadmill Full Site GannettServices About azcentral.com Contact Republic Media azcentral FAQ Advertise with Us Circulation FAQ and contact Work With Us Terms of Service Privacy NoticeYour California Privacy Rights Community Rules Do not sell my data Cookie policy Ad Choices The Arizona Republic Online Obituaries Video Photos Lavozarizona.com Lottery results Giving Back Advertising Terms and Conditions Archives Member Guide Our Partners Jobs Cars Homes Find and Save Classifieds GO Digital Help Terms of Service Privacy NoticeYour California Privacy Rights Do not sell my data Cookie policy Ad Choices Full Site Gannett 2019.
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